It doesn’t look so bad when you put it in perspective though. That is a large number, especially considering the fact that it has a large percentage of carbohydrates, which is what gives it the sweet taste. This will take you 105 minutes of jogging, 255 minutes of walking, 140 minutes of cycling or a 77-minute swim to get rid of. You do remember the weight of your watermelon, right? Or did you get sucked into the juicy sweetness and forgot about such flimsy requirements? I probably would have too!Īccording to Calorie King, a 13 lb melon has about 920 calories. I will use weight measurements though so you can compare. Seeing as they come in different sizes, it may be difficult to talk about that particular watermelon you had or are planning to have today. Calorie King actually gives the exact length of time it would take for you to work it off using different common exercises.Ī whole watermelon is a different bowl of fruit altogether. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. A 5.4 oz cup of watermelon contains about 46 calories. Its calorie count in a cup isn’t something you would want to worry about too much though. Many people forget to count the calories when dealing with watermelon but it is understandable because, oh my, have you tasted watermelon in the summer? It also contains important essential rehydration salts including potassium, calcium, sodium and magnesium. It also offers some great nutritional benefits including 20% of your recommended daily intake of vitamin C, 17% of your recommended daily intake of vitamin A, lycopene (which is an antioxidant that combats free radicals thus protecting you against diseases like cancer and heart disease) and potassium which regulates blood pressure. It was refreshing and quite filling as well.Īpart from water, it contains lots of dietary fiber and this is what makes it filling. Have you tried it though? I did and I liked the results. A study from the University of Aberdeen Medical School has pointed out that you are better off eating some watermelon as compared to drinking water or sports drinks when you are extremely thirsty or going through your workout. Watermelons are over 91% water and have a good amount of natural sugar and this makes them a great option to quench your thirst.
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