It can be helpful to wear a back support belt when doing strenuous activities or anything a person knows might make their back hurt. ![]() Spending too much time in a back support belt can irritate the skin, causing chafing or sores. A person who wears a back support belt too frequently can actually weaken their core muscles, or cause them to atrophy, which could worsen their back problems. When should I wear a back support belt?Ī back support belt is not designed for long-term or all-day use. The key is for people to avoid wearing a back brace so often that the stomach and back muscles weaken, which could make constipation more likely. For others, using a back brace improves their alignment and supports healthy bowel movements. Some people who use back braces complain of digestive problems caused by pressure on their abdomens. However, anecdotal reports suggest that these belts help people.Įxcessive use of a back support belt can reduce muscle strength in the trunk, which could make a person’s back pain worse. Other studies have not found any evidence that using a back support belt has any measurable benefits. Some studies suggest that back support belts can help reduce back pain. Research on the effectiveness of a back support belt is limited.
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